Gymnastics: Jumping (2 -2 pattern)

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DESCRIPTION

Recap jump to long shape

  • One jumping action.
  • Add rhythm to the action - "Jump/jump/jump/jump and arm swing to long shape."

  • COACHING POINTS

  • From fixed hip and knee joints, swing arms "forward and up" and jump to long shape in the air.
  • Flex hip and knee joints to land quietly on the mat.

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