Gymnastics: Jumping (2Foot to 2 Foot)

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

  • Forwards and Backwards jumping with arms to the side..

  • COACHING POINTS

  • Stress good body tension.
  • Knees flex and ankle extension.

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    MORE Key 1 content jump & twist DRILLS
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