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Gymnastics: Jumping (2Foot to 2 Foot)

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

  • Forwards and Backwards jumping with arms to the side..

    • COACHING POINTS

  • Stress good body tension.
  • Knees flex and ankle extension.

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    OFTEN USED WITH...
    Jumping (2Foot to 2 Foot) | Key 1 content jump & twist

    Jumping (2Foot to 2 Foot):

  • On the spot with arms to the side.

    • Key 1 content jump & twist
    Jumping (2Foot to 2 Foot)with arm action | Key 1 content jump & twist

    Jumping (2Foot to 2 Foot)with arm action:

  • Jjump to long shape.
  • Initially one jumping action, then add rhythm to the jumps. "Jump/jump/jump/long shape."

    • Key 1 content jump & twist
    Jumping (2 -2 pattern).Wide Shape | Key 1 content jump & twist

    Jumping (2 -2 pattern).Wide Shape:

  • Teach jump to wide shape.
  • One jumping action to wide shape.

    • Key 1 content jump & twist
    Jump on to mat (One foot to two foot) | Key 1 content jump & twist

    Jump on to mat (One foot to two foot):

  • One foot take off to two foot landing pattern.

    • Key 1 content jump & twist
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