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Gymnastics: Jumping Arm Action

Great drills and practices thank you. Have used to great success for...
Steve, Clayesmore Prep School

DESCRIPTION

  • Arms swing from horizontal postion behind to vertical.

    • COACHING POINTS

  • From standing with arms horizontal backwards, swing arms forwards and up to long shape.
  • Co-ordinate flex of the knees.

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    OFTEN USED WITH...
    Jumping (2Foot to 2 Foot)with arm action | Key 1 content jump & twist

    Jumping (2Foot to 2 Foot)with arm action

  • Jjump to long shape.
  • Initially one jumping action, then add rhythm to the jumps. "Jump/jump/jump/long shape."

    • Key 1 content jump & twist
    Jumping from a platform | Key 1 content jump & twist

    Jumping from a platform

  • Pupils stand on platform and jump up to gain 'tuck' shape in the air.
  • Land with flexed knees and with horizontal arms for balance.
  • Land with feet together

    • Key 1 content jump & twist
    Jumping (one foot to two foot) | Key 1 content jump & twist

    Jumping (one foot to two foot)

  • Jump from one foot to land on two feet.

    • Key 1 content jump & twist
    Jumping (2Foot to 2 Foot) | Key 1 content jump & twist

    Jumping (2Foot to 2 Foot)

  • Forwards and Backwards jumping with arms to the side..

    • Key 1 content jump & twist
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