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Gymnastics: Jumping from a Bench.

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DESCRIPTION

  • Jumping - "down from"to land in wide shape.

    • COACHING POINTS

  • From standing on a bench, swing arms up and jump to wide shape.
  • Keep head looking up.
  • Land in wide shape with arms held at horizontal.

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    OFTEN USED WITH...
    Jumping from a platform | Key 1 content jump & twist

    Jumping from a platform:

  • Pupils stand on platform and jump up to gain 'tuck' shape in the air.
  • Land with flexed knees and with horizontal arms for balance.
  • Land with feet together

    • Key 1 content jump & twist
    Jumping Arm Action | Key 1 content jump & twist

    Jumping Arm Action:

  • Arms swing from horizontal postion behind to vertical.

    • Key 1 content jump & twist
    Jumping (2 -2 pattern).Wide Shape | Key 1 content jump & twist

    Jumping (2 -2 pattern).Wide Shape:

  • Teach jump to wide shape.
  • One jumping action to wide shape.

    • Key 1 content jump & twist
    Wide Shape. | Key 1 content jump & twist

    Wide Shape.:

  • Teach wide shape.
  • Standing in a wide shape, arms lift "up and out" to the side of the body.

    • Key 1 content jump & twist
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