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Gymnastics: Wide Shape.

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

  • Teach wide shape.
  • Standing in a wide shape, arms lift "up and out" to the side of the body.

    • COACHING POINTS

  • Stress legs wide apart and straight.
  • Body torso "upright" with "head up".
  • Arms wide at shoulder height.

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    OFTEN USED WITH...
    Jumping (one foot to two foot) | Key 1 content jump & twist

    Jumping (one foot to two foot)

  • Jump from one foot to land on two feet.

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    Jumping Arm Action | Key 1 content jump & twist

    Jumping Arm Action

  • Arms swing from horizontal postion behind to vertical.

    • Key 1 content jump & twist
    Right foot lead movement | Key 1 content jump & twist

    Right foot lead movement

  • Jogging always leading with the same foot.

    • Key 1 content jump & twist
    Jumping from a Bench. | Key 1 content jump & twist

    Jumping from a Bench.

  • Jumping - "down from"to land in wide shape.

    • Key 1 content jump & twist
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