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Gymnastics: Body conditioning routine Rock Back

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COACHING POINTS

Show each shape clearly.

Keep transitions (links) between moves fluid.

Maintain body posture and alignment.

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Lesson Plan: KS2: Part 4. Tuck Backward Roll Exit

KS2: Part 4. Tuck Backward Roll Exit

In this exciting session we recap and progress what we covered in part 3, and teach your children how to safely perform a tuck backward roll - starting on a mat and finishing down an incline.
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Dish Shape through shoulder stand to inverted straddle | Key 3 Body conditioning

Dish Shape through shoulder stand to inverted straddle:

  • From the Dish Shape roll backwards keeping the legs straight.
  • Extend the legs vertically, keeping them together, passing through the shoulder stand position.
  • Bring the legs apart but keep them straight with ankles extended so that an inverted straddle position is attained.

    • Key 3 Body conditioning
    Dish Rock to Log Twist and return | Key 2 Body Condition Linkage

    Dish Rock to Log Twist and return:

  • From the long sit position rock back into dish rock.
  • Extend fully and twist 360 keeping hands and feet off the mat.
  • Reverse rotation through 360 and return to long sit.

    • Key 2 Body Condition Linkage
    Body conditioning sequence | Key 3 Body Conditioning Linkage

    Body conditioning sequence:

  • An example of a conditioning sequence that could ether be devised by the pupil or teacher.

    • Key 3 Body Conditioning Linkage
    Linkage teddy roll | Key 2 Body Condition Linkage

    Linkage teddy roll:

    Key 2 Body Condition Linkage
    1367454
    1013

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