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Gymnastics: Dish Rock to Log Twist and return

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DESCRIPTION

  • From the long sit position rock back into dish rock.
  • Extend fully and twist 360 keeping hands and feet off the mat.
  • Reverse rotation through 360 and return to long sit.

    • COACHING POINTS

  • Keep good body tension through out and maintain good extension.
  • Keep hands and feet high off the mat during log twist.

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    OFTEN USED WITH...
    Body conditioning sequence | Key 3 Body Conditioning Linkage

    Body conditioning sequence:

  • An example of a conditioning sequence that could ether be devised by the pupil or teacher.

    • Key 3 Body Conditioning Linkage
    Dish Shape through shoulder stand to inverted straddle | Key 3 Body conditioning

    Dish Shape through shoulder stand to inverted straddle:

  • From the Dish Shape roll backwards keeping the legs straight.
  • Extend the legs vertically, keeping them together, passing through the shoulder stand position.
  • Bring the legs apart but keep them straight with ankles extended so that an inverted straddle position is attained.

    • Key 3 Body conditioning
    180 Roll to Tuck on Back | Key 2 Body Conditioning

    Roll to Tuck on Back:

  • Starting in the front prone position roll on to the back and slowly tuck.

    • Key 2 Body Conditioning
    Linking Dish Shape through Tuck to 180 Twist | Key 2 Body Condition Linkage

    Linking Dish Shape through Tuck to 180 Twist:

  • Starting in the long sit move into the Dish Shape.
  • Move the knees to the chest, clasp, and form a Tuck with head high.
  • Expand and roll 180 to frount prone.

    • Key 2 Body Condition Linkage
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    1013

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