Contact Help center
Gymnastics Gymnastics
HOME Gymnastics Drills Key 2 Body Condition Linkage

Gymnastics: Dish Rock to Log Twist and return

I can't get enough of Sportplan. It's given me back the enthusiasm...
Cornel

DESCRIPTION

  • From the long sit position rock back into dish rock.
  • Extend fully and twist 360 keeping hands and feet off the mat.
  • Reverse rotation through 360 and return to long sit.

    • COACHING POINTS

  • Keep good body tension through out and maintain good extension.
  • Keep hands and feet high off the mat during log twist.

    • READ MORE
    READ LESS
    OFTEN USED WITH...
    Body conditioning sequence | Key 3 Body Conditioning Linkage

    Body conditioning sequence:

  • An example of a conditioning sequence that could ether be devised by the pupil or teacher.

    • Key 3 Body Conditioning Linkage
    Dish Shape through shoulder stand to inverted straddle | Key 3 Body conditioning

    Dish Shape through shoulder stand to inverted straddle:

  • From the Dish Shape roll backwards keeping the legs straight.
  • Extend the legs vertically, keeping them together, passing through the shoulder stand position.
  • Bring the legs apart but keep them straight with ankles extended so that an inverted straddle position is attained.

    • Key 3 Body conditioning
    180 Roll to Tuck on Back | Key 2 Body Conditioning

    Roll to Tuck on Back:

  • Starting in the front prone position roll on to the back and slowly tuck.

    • Key 2 Body Conditioning
    Linking Dish Shape through Tuck to 180 Twist | Key 2 Body Condition Linkage

    Linking Dish Shape through Tuck to 180 Twist:

  • Starting in the long sit move into the Dish Shape.
  • Move the knees to the chest, clasp, and form a Tuck with head high.
  • Expand and roll 180 to frount prone.

    • Key 2 Body Condition Linkage
    227605
    1013

    SIGN UP NOW FOR FREE

    • search our library of 1000+ gymnastics drills
    • create professional gymnastics coaching plans
    • or access our tried and tested gymnastics plans
    MORE Key 2 Body Condition Linkage DRILLS
    /drills/ Gymnastics/ Key-2-Body-Condition-Linkage /categoryDrills_21.jsp

    JOIN SPORTPLAN FOR FREE

    • search our library of 1000+ gymnastics drills
    • create your own professional coaching plans
    • or access our tried and tested plans
    LATEST FROM THE BLOG
    History Of The Modern Olympics and Its Cultural Significance

    History Of The Modern Olympics and Its Cultural Significance

    How did the Modern Olympics originally begin and why are they so culturally significant today?

    July 25th, 2024
    |
    Cam Hughes
    The Professionalisation of Netball

    The Professionalisation of Netball

    The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.

    July 17th, 2024
    |
    Lucy Chatwin
    Score More Goals: 5 Proven Strategies for Netball Coaches

    Score More Goals: 5 Proven Strategies for Netball Coaches

    Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.

    July 5th, 2024
    |
    Cam Hughes
    VISIT THE BLOG TO READ MORE
    Gymnastics DRILL CATEGORIES
    Reception / Key Stage 0 Key Stage 1 Key Stage 2 Key Stage 3 Key Stage 4 Key Stage 5
    1 2 3

    Sportplan App

    Give it a try - it's better in the app

    SPORTPLAN USES COOKIES

    Sportspeople like cookies too! By continuing to browse, you are agreeing to our use of cookies. More info

    Privacy Policy
    We are committed to privacy and support current industry initiatives to preserve individual privacy rights on the Internet. Protecting your privacy on-line is an evolving area and this website will constantly evolve to meet these demands.


    Cookies
    Some of our web pages utilise "cookies". A "cookie" is a small text file that may be used, forexample, to collect information about web site activity. Some cookies and other technologies may serve to recallPersonal Information previously indicated by a web user. Most browsers allow you to control cookies, includingwhether or not to accept them and how to remove them.

    Some cookies are necessary for the operation of our website, if you choose to block them some aspects of the site may not work for you. Non necessary cookies are only set when you have given your explicit consent to their use. Such cookies included those set by our statistics package Google Analytics.

    We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. We also share information about your use of our site with our social media, advertising and analytics partners who may combine it with other information that you've provided to them or that they've collected from your use of their services.

    More info
    Gymnastics POPULAR SEARCH TERMS
    YOUR SESSION IS STARTING SOON... Join the growing community of gymnastics coaches plus 1000+ drills and pro tools to make coaching easy.
    LET'S DO IT