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Gymnastics: Dish Shape through shoulder stand to inverted straddle

Great drills and practices thank you. Have used to great success for...
Steve, Clayesmore Prep School

DESCRIPTION

  • From the Dish Shape roll backwards keeping the legs straight.
  • Extend the legs vertically, keeping them together, passing through the shoulder stand position.
  • Bring the legs apart but keep them straight with ankles extended so that an inverted straddle position is attained.

    • COACHING POINTS

  • Push the hips as high as possible as they pass through the shoulder stand position. A good speed is required to gain full extention.
  • Keep arms and legs straight during inverted straddle position.
  • Ensure the movement flows.

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    OFTEN USED WITH...
    180 Roll to Tuck on Back | Key 2 Body Conditioning

    Roll to Tuck on Back:

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    Dish Rock to Log Twist and return | Key 2 Body Condition Linkage

    Dish Rock to Log Twist and return:

  • From the long sit position rock back into dish rock.
  • Extend fully and twist 360 keeping hands and feet off the mat.
  • Reverse rotation through 360 and return to long sit.

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    Body conditioning sequence | Key 3 Body Conditioning Linkage

    Body conditioning sequence:

  • An example of a conditioning sequence that could ether be devised by the pupil or teacher.

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    Linked Body Conditioning Skills | Key 3 Body Conditioning Linkage

    Linked Body Conditioning Skills:

  • Long sit to Dish Rock to Log Twist to Tuck Rock to V Sit to Shoulder Balance to Long Sit.

    • Key 3 Body Conditioning Linkage
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