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Gymnastics: Linking Dish Shape through Tuck to 180 Twist

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DESCRIPTION

  • Starting in the long sit move into the Dish Shape.
  • Move the knees to the chest, clasp, and form a Tuck with head high.
  • Expand and roll 180 to frount prone.

    • COACHING POINTS

  • When transfering from the Tuck to roll move quickly keeping the arms and legs straight.
  • This can be an explosive movement.

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    OFTEN USED WITH...
    Linked Body Conditioning Skills | Key 3 Body Conditioning Linkage

    Linked Body Conditioning Skills:

  • Long sit to Dish Rock to Log Twist to Tuck Rock to V Sit to Shoulder Balance to Long Sit.

    • Key 3 Body Conditioning Linkage
    Body conditioning sequence | Key 3 Body Conditioning Linkage

    Body conditioning sequence:

  • An example of a conditioning sequence that could ether be devised by the pupil or teacher.

    • Key 3 Body Conditioning Linkage
    Long Sit to V Sits and shoulder balance | Key 3 Body Conditioning Linkage

    Long Sit to V Sits and shoulder balance:

  • Long sit to leg raise to V sit to shoulder balance to return to long sit.

    • Key 3 Body Conditioning Linkage
    Linking Dish to Front Prone | Key 2 Body Condition Linkage

    Linking Dish to Front Prone:

  • From dish shape, clasp knees to chest, extend legs verically and twist on to front.

    • Key 2 Body Condition Linkage
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