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Gymnastics: Long Sit to V Sits and shoulder balance

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DESCRIPTION

  • Long sit to leg raise to V sit to shoulder balance to return to long sit.

    • COACHING POINTS

  • Good body tension and extension required through out the movement.
  • Hold leg raise and V sit for the count of one .
  • Hold the shoulder balance for the count of three.

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    OFTEN USED WITH...
    Linked Body Conditioning Skills | Key 3 Body Conditioning Linkage

    Linked Body Conditioning Skills

  • Long sit to Dish Rock to Log Twist to Tuck Rock to V Sit to Shoulder Balance to Long Sit.

    • Key 3 Body Conditioning Linkage
    Linking Dish Shape through Tuck to 180 Twist | Key 2 Body Condition Linkage

    Linking Dish Shape through Tuck to 180 Twist

  • Starting in the long sit move into the Dish Shape.
  • Move the knees to the chest, clasp, and form a Tuck with head high.
  • Expand and roll 180 to frount prone.

    • Key 2 Body Condition Linkage
    Linking Dish to Front Prone | Key 2 Body Condition Linkage

    Linking Dish to Front Prone

  • From dish shape, clasp knees to chest, extend legs verically and twist on to front.

    • Key 2 Body Condition Linkage
    Linked Body Conditioning Skills | Key 3 Body Conditioning Linkage

    Linked Body Conditioning Skills

  • Long Sit to Dish Rock to Log Twist to Long Sit toTuck Sit to Long Sit to Tuck Rock to Long Sit.

    • Key 3 Body Conditioning Linkage
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