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Gymnastics: Modified V sit.

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DESCRIPTION

  • From a long sit position, lean backwards to put more weight on hands and lift straight legs as high as possible.
  • Hold for 3 seconds and return to long sit.

    • COACHING POINTS

  • Keep legs together and ankles extended
  • Move hands to point away from the back.
  • Encourade a high leg lift.

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    OFTEN USED WITH...
    Rocking Dish Shape | Key 2 Body Conditioning

    Rocking Dish Shape:

  • From long sit rock back on to shoulders pushing legs and hips high.
  • Rock back into long sit.

    • Key 2 Body Conditioning
    V sit. | Key 3 Body conditioning

    V sit.:

  • From a long sit position, lean backwards to put weight on hands (hands behind hips turning fingers to point away) and lift legs straight and high.
  • Take hands away to balance on the bottom holding arms horizontal for balance.
  • Hold for 3 seconds.

    • Key 3 Body conditioning
    Leg Conditioning | Key 2 Body Conditioning

    Leg Conditioning:

  • Holding arms horizontal for balance, stand with the feet at 45. Bend the knees to 120 and raise heels from the mat.

    • Key 2 Body Conditioning
    Forward Lunge | Key 2 Body Conditioning

    Forward Lunge:

  • Start in a tall shape and step forward so that the lead knee is at 90.
  • Return to tall shape and repeat with the other leg.

    • Key 2 Body Conditioning
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