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Gymnastics: Twisted V sit balance.

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DESCRIPTION

  • From a modified 'V' sit position, shift body weight onto one side of the bottom, twist the shoulders the opposite way and take weight off the hands and try to balance.
  • Exit back to long sit position.

    • COACHING POINTS

  • Keep all movements as smooth as possible.
  • Lift arms up one at a time.

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    OFTEN USED WITH...
    V sit. | Key 3 Body conditioning

    V sit.:

  • From a long sit position, lean backwards to put weight on hands (hands behind hips turning fingers to point away) and lift legs straight and high.
  • Take hands away to balance on the bottom holding arms horizontal for balance.
  • Hold for 3 seconds.

    • Key 3 Body conditioning
    Rocking Dish Shape | Key 2 Body Conditioning

    Rocking Dish Shape:

  • From long sit rock back on to shoulders pushing legs and hips high.
  • Rock back into long sit.

    • Key 2 Body Conditioning
    Modified V sit. | Key 2 Body Conditioning

    Modified V sit.:

  • From a long sit position, lean backwards to put more weight on hands and lift straight legs as high as possible.
  • Hold for 3 seconds and return to long sit.

    • Key 2 Body Conditioning
    Leg Conditioning | Key 2 Body Conditioning

    Leg Conditioning:

  • Flex at the knees to approximatly 120 keeping the heels on the mat.
  • Raise heels of the mat to take the body weight on the toes.
  • Return to standing.

    • Key 2 Body Conditioning
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