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Gymnastics: V sit balance

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COACHING POINTS

From long sit lift straight legs to form V shape.

Back straight and tense.

Head up, shoulders down.

Legs stay tense.

Extend ankles.

Find point of balance then pull arms wide.

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V sit.:

  • From a long sit position, lean backwards to put weight on hands (hands behind hips turning fingers to point away) and lift legs straight and high.
  • Take hands away to balance on the bottom holding arms horizontal for balance.
  • Hold for 3 seconds.

    • Key 3 Body conditioning
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