Jump to long shape 2:2, with full pirouette.
Jump to Long Shape: 2 to 2, with Full Pirouette.
identify point of focus high in front.
Swing arms up and jump to long shape.
Pull lead shoulder back.
Turn head to look past lead arm and pick up point of focus.
Drop arms wide to slow down twisting action.
Landing
Flex hips and knees.
Push knees forward; drop hips down.
Back straight.
Lower arms to the sides of the body.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...