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Gymnastics: 1/4 Twist from sideways single leg balance into arabesque

Great drills and practices thank you. Have used to great success for...
Steve, Clayesmore Prep School

COACHING POINTS

Maintain body tension in each balance.

Suck tummy in.

Lift onto ball of foot to 1⁄4 twist.

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    Body conditioning sequence:

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    2 feet to 2 feet half turn:

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    Calm down arm circles and single leg balance:

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