Contact Help center
Gymnastics Gymnastics
HOME Gymnastics Drills Key 2 Calm Down

Gymnastics: 1/4 Twist from sideways single leg balance into arabesque

Wow what a great website, I have found Sportplan an important tool...
Monique

COACHING POINTS

Maintain body tension in each balance.

Suck tummy in.

Lift onto ball of foot to 1⁄4 twist.

READ MORE
READ LESS
RELATED PLANS...
Lesson Plan: KS2: Part 5. Headstand Progressions

KS2: Part 5. Headstand Progressions

Drawing on what we have worked on in previous sessions we introduce headstand progressions for your gymnasts to continue to work on their balance.
Lesson Plan: KS2: Part 4. Tuck Backward Roll Exit

KS2: Part 4. Tuck Backward Roll Exit

In this exciting session we recap and progress what we covered in part 3, and teach your children how to safely perform a tuck backward roll - starting on a mat and finishing down an incline.
OFTEN USED WITH...
Benchwork 4 Wheeling leg kicks | Key 2 content Apparatus

Benchwork 4 Wheeling leg kicks:

  • From Grasping the side of the end of a bench, catch weight on straight arms as legs kick out into a stradle around the end of the bench, to land one (foot) two (foot) on a mat.
  • Push with 2nd hand down to exit the action.

    • Key 2 content Apparatus
    Body conditioning sequence | Key 3 Body Conditioning Linkage

    Body conditioning sequence:

  • An example of a conditioning sequence that could ether be devised by the pupil or teacher.

    • Key 3 Body Conditioning Linkage
    2 feet to 2 feet half turn | Key 2 Body Temperature Raising

    2 feet to 2 feet half turn:

    Key 2 Body Temperature Raising
    Calm down arm circles and single leg balance | Key 2 Calm Down

    Calm down arm circles and single leg balance:

    Controlled arm circles forwards, backwards and sideways, and single leg balance, arms stretched wide, leg to side.

    Key 2 Calm Down
    1367461
    1013

    SIGN UP NOW FOR FREE

    • search our library of 1000+ gymnastics drills
    • create professional gymnastics coaching plans
    • or access our tried and tested gymnastics plans
    MORE Key 2 Calm Down DRILLS
    /drills/ Gymnastics/ Key-2-Calm-Down /categoryDrills_21.jsp

    JOIN SPORTPLAN FOR FREE

    • search our library of 1000+ gymnastics drills
    • create your own professional coaching plans
    • or access our tried and tested plans
    LATEST FROM THE BLOG
    5 Ways to Kickstart 2025 with Sportplan

    5 Ways to Kickstart 2025 with Sportplan

    Here are the 5 ways that you can kickstart your 2025 in the correct way with Sportplan and make this the best coaching year you have had!

    December 31st, 2024
    |
    Cam Hughes
    History Of The Modern Olympics and Its Cultural Significance

    History Of The Modern Olympics and Its Cultural Significance

    How did the Modern Olympics originally begin and why are they so culturally significant today?

    July 25th, 2024
    |
    Cam Hughes
    The Professionalisation of Netball

    The Professionalisation of Netball

    The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.

    July 17th, 2024
    |
    Lucy Chatwin
    VISIT THE BLOG TO READ MORE
    Gymnastics DRILL CATEGORIES
    Reception / Key Stage 0 Key Stage 1 Key Stage 2 Key Stage 3 Key Stage 4 Key Stage 5
    1 2 3

    Sportplan App

    Give it a try - it's better in the app

    SPORTPLAN USES COOKIES

    Sportspeople like cookies too! By continuing to browse, you are agreeing to our use of cookies. More info

    Privacy Policy
    We are committed to privacy and support current industry initiatives to preserve individual privacy rights on the Internet. Protecting your privacy on-line is an evolving area and this website will constantly evolve to meet these demands.


    Cookies
    Some of our web pages utilise "cookies". A "cookie" is a small text file that may be used, forexample, to collect information about web site activity. Some cookies and other technologies may serve to recallPersonal Information previously indicated by a web user. Most browsers allow you to control cookies, includingwhether or not to accept them and how to remove them.

    Some cookies are necessary for the operation of our website, if you choose to block them some aspects of the site may not work for you. Non necessary cookies are only set when you have given your explicit consent to their use. Such cookies included those set by our statistics package Google Analytics.

    We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. We also share information about your use of our site with our social media, advertising and analytics partners who may combine it with other information that you've provided to them or that they've collected from your use of their services.

    More info
    Gymnastics POPULAR SEARCH TERMS
    YOUR SESSION IS STARTING SOON... Join the growing community of gymnastics coaches plus 1000+ drills and pro tools to make coaching easy.
    LET'S DO IT