Arabesque on right leg and then left leg.
Start from upright standing.
Arms stretched wide through to fingertips.
Standing on the right leg lift from the back of the neck keeping back tense as the body tilts forwards.
Tilt from the hip joint, raising the left leg straight behind.
Maintain body tension.
Hold balance for 3 seconds.
Return slowly to upright standing.
Repeat on the left leg.
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.
Register for FREE and get coaching tips, top drills, session and more every week!
