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Gymnastics: Calm Down Arm Circles

Great drills and practices thank you. Have used to great success for...
Steve, Clayesmore Prep School

DESCRIPTION

  • Arm circles to aid calm down, stretching and breathing.

    • COACHING POINTS

  • Ensure that pupils control the movement keeping the circles to a slow but rhthmic pace.
  • Encourage deep breathing.

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    OFTEN USED WITH...
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  • Start in long sit. Dish rock pushing hips high above the shoulders and lay arms flat on the mat to balance.
  • Keep body straight and high.
  • Exit to long sit position.

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  • Starting in the front prone position roll on to the back and slowly tuck.

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