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Gymnastics: Jumping, linked movements

Great drills and practices thank you. Have used to great success for...
Steve, Clayesmore Prep School

DESCRIPTION

  • Various jumps and bounces showing the use of the arms to control rotation and help gain height.

    • COACHING POINTS

  • Wide arms to slow rotation.
  • Tall arms to help rotation
  • Arms swing up to help gain height.

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    OFTEN USED WITH...
    Example Sequence | Key 2 GC Linkage

    Example Sequence:

  • Sequence linking Jumps, 3 point balances, tummy up and down movement and forward straddle roll.

    • Key 2 GC Linkage
    Example sequence 2 | Key 2 GC Linkage

    Example sequence 2:

  • Example sequence showing jump from platform with half twist, back rock with straddle, two linked three point balances, log twist, forward roll from knees to long sit finish.

    • Key 2 GC Linkage
    Example sequence | Key 2 GC Linkage

    Example sequence:

  • Example sequence showing jumps off a platform, tuck rocks, wide stand, three point balances, forward roll and long sit.

    • Key 2 GC Linkage
    Shoulder balance.(Method One) | Key 2 content balance

    Shoulder balance.(Method One):

  • Start in long sit position. Dish rock pushing hips high above the shoulders and catch hips with hands to create a base for the balance.
  • Keep body straight and high.
  • Exit to long sit position.

    • Key 2 content balance
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