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HOME Gymnastics Drills Key 2 GC Linkage

Gymnastics: Linkage Shoulder Blocking

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

COACHING POINTS

Select actions you can perform well.

Choose clear starting position.

Maintain body tension.

Make each episode clear.

Let head/eyes lead any twisting action.

Keep transitions between ideas smooth.

Hold balances/shapes for 3 seconds.

Hold finishing position on landing.

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Linkage routine A | Key 2 GC Linkage

Linkage routine A

Key 2 GC Linkage
Example Sequence | Key 2 GC Linkage

Example Sequence

  • Sequence linking Jumps, 3 point balances, tummy up and down movement and forward straddle roll.

    • Key 2 GC Linkage
    Example sequence | Key 2 GC Linkage

    Example sequence

  • Example sequence showing jumps off a platform, tuck rocks, wide stand, three point balances, forward roll and long sit.

    • Key 2 GC Linkage
    Example sequence 2 | Key 2 GC Linkage

    Example sequence 2

  • Example sequence showing jump from platform with half twist, back rock with straddle, two linked three point balances, log twist, forward roll from knees to long sit finish.

    • Key 2 GC Linkage
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    1013

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