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Gymnastics: Linkage Wheel

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

COACHING POINTS

Select actions you can perform well.

Choose clear starting position.

Maintain body tension.

Make each episode clear.

Let head/eyes lead any twisting action.

Keep transitions between ideas smooth.

Hold balances/shapes for 3 seconds.

Hold finishing position on landing.

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Shoulder balance exit to three point knee balance | Key 2 GC Linkage

Shoulder balance exit to three point knee balance

  • From a shoulder balance, pull one knee down onto the floor beside an ear (e.g. right knee by right ear).
  • Roll over the right shoulder and take weight on both hands whilst keeping the non-supporting leg high to create a three point knee balance.

    • Key 2 GC Linkage
    Stage 2 Action Sequence A | Key 2 GC Linkage

    Stage 2 Action Sequence A

    Key 2 GC Linkage
    Stage 2 Action Sequence B | Key 2 GC Linkage

    Stage 2 Action Sequence B

    Key 2 GC Linkage
    Stage 2 Action Sequence C | Key 2 GC Linkage

    Stage 2 Action Sequence C

    Key 2 GC Linkage
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