Gymnastics: Linkage Wheel

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

COACHING POINTS

Select actions you can perform well.

Choose clear starting position.

Maintain body tension.

Make each episode clear.

Let head/eyes lead any twisting action.

Keep transitions between ideas smooth.

Hold balances/shapes for 3 seconds.

Hold finishing position on landing.

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MORE Key 2 GC Linkage DRILLS
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