Select actions you can perform well.
Choose clear starting position.
Maintain body tension.
Make each episode clear.
Keep transitions between ideas smooth.
Hold balances/shapes for 3 seconds.
Hold finishing position on landing.
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.
Register for FREE and get coaching tips, top drills, session and more every week!
