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Gymnastics: Linkage routine forward roll

Great drills and practices thank you. Have used to great success for...
Steve, Clayesmore Prep School

COACHING POINTS

Select actions you can perform well.

Choose clear starting position.

Maintain body tension.

Make each episode clear.

Keep transitions between ideas smooth.

Hold balances/shapes for 3 seconds.

Hold finishing position on landing.

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Lesson Plan: KS2: Part 2. Straddle Forward Roll

KS2: Part 2. Straddle Forward Roll

This fun session has your gymnasts performing the basic straddle forward roll from apparatus.
Lesson Plan: KS2: Part 3. Tuck Forward Roll Progressions

KS2: Part 3. Tuck Forward Roll Progressions

Another fun session to teach your children how to safely perform a tuck forward roll - starting on a mat and challenging them by rolling down an incline.
OFTEN USED WITH...
Linkage routine A | Key 2 GC Linkage

Linkage routine A:

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Calm down arm circles and single leg balance:

Controlled arm circles forwards, backwards and sideways, and single leg balance, arms stretched wide, leg to side.

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Example Sequence | Key 2 GC Linkage

Example Sequence:

  • Sequence linking Jumps, 3 point balances, tummy up and down movement and forward straddle roll.

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    Example sequence | Key 2 GC Linkage

    Example sequence:

  • Example sequence showing jumps off a platform, tuck rocks, wide stand, three point balances, forward roll and long sit.

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