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Gymnastics: Shoulder balance exit to three point knee balance

Great drills and practices thank you. Have used to great success for...
Steve, Clayesmore Prep School

DESCRIPTION

  • From a shoulder balance, pull one knee down onto the floor beside an ear (e.g. right knee by right ear).
  • Roll over the right shoulder and take weight on both hands whilst keeping the non-supporting leg high to create a three point knee balance.

    • COACHING POINTS

  • High hips and good body extension during shoulder balance.
  • Push hips up with hands.
  • During knee balance ensure the head is up and the raised leg is straight with good ankle extention.

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    OFTEN USED WITH...
    Jumping, linked movements | Key 2 GC Linkage

    Jumping, linked movements

  • Various jumps and bounces showing the use of the arms to control rotation and help gain height.

    • Key 2 GC Linkage
    Example Sequence | Key 2 GC Linkage

    Example Sequence

  • Sequence linking Jumps, 3 point balances, tummy up and down movement and forward straddle roll.

    • Key 2 GC Linkage
    Example sequence 2 | Key 2 GC Linkage

    Example sequence 2

  • Example sequence showing jump from platform with half twist, back rock with straddle, two linked three point balances, log twist, forward roll from knees to long sit finish.

    • Key 2 GC Linkage
    Dish Shape through shoulder stand to inverted straddle | Key 3 Body conditioning

    Dish Shape through shoulder stand to inverted straddle

  • From the Dish Shape roll backwards keeping the legs straight.
  • Extend the legs vertically, keeping them together, passing through the shoulder stand position.
  • Bring the legs apart but keep them straight with ankles extended so that an inverted straddle position is attained.

    • Key 3 Body conditioning
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