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Gymnastics: Backward Roll Back Rock to Stand

Great drills and practices thank you. Have used to great success for...
Steve, Clayesmore Prep School

DESCRIPTION

  • Gymnast stands and back rocks ion to shoulders.
  • Gymnast rocks forward, in tuck, reaches forward to stand.

    • COACHING POINTS

  • Gymnast must reach forward with shoulders and head inorder to attain stand.
  • Keep in tuck position during forward rotation.

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    OFTEN USED WITH...
    Backward Roll down covered spring board. | Key 3 Backwards roll

    Backward Roll down covered spring board.:

  • From an extended position the gymnast sits on the high lip of he spring board and rocks back into roll.
  • Hands are placed on mat by ears with fingers pointing towards shoulders.
  • When in inverted pike position gymnast pushes on arms to bring head through.Stand

    • Key 3 Backwards roll
    Backward Roll Tuck | Key 3 Backwards roll

    Backward Roll Tuck:

  • Starting in an extended position sit and rock back.
  • Place hands on mat, close to the ears, with fingers pointing towards shoulders.
  • Rotate backwards in tuck position
  • Push on arms to allow weight to pass over head.
  • Stand without knees touching mat.

    • Key 3 Backwards roll
    Backward Roll Supports Floor | Key 3 Backwards roll

    Backward Roll Supports Floor:

  • Gymnast stands in extended position
  • Support places right hand behind knees and aids back rotation.
  • Left hand moves to tummy and helps to lift and to take weight allowing the gymnast to take body weight over hands.
  • Gymnast stands.

    • Key 3 Backwards roll
    High Tuck Rock Backward Roll progression | Key 2 content Backwards Roll

    High Tuck Rock Backward Roll progression:

  • Starting in a long sit position tuck rock to shoulders and rock forward on to feet. Repeat action.
  • Return to long sit position

    • Key 2 content Backwards Roll
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