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Gymnastics: Backward Roll down covered spring board.

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DESCRIPTION

  • From an extended position the gymnast sits on the high lip of he spring board and rocks back into roll.
  • Hands are placed on mat by ears with fingers pointing towards shoulders.
  • When in inverted pike position gymnast pushes on arms to bring head through.Stand

    • COACHING POINTS

  • Strong push from arms is required.
  • Knees are not to touch the mats.
  • Aim to increase speed of roll.

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    OFTEN USED WITH...
    Backward Roll Back Rock to Stand | Key 3 Backwards roll

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  • Gymnast stands and back rocks ion to shoulders.
  • Gymnast rocks forward, in tuck, reaches forward to stand.

    • Key 3 Backwards roll
    Backward Roll Supports Floor | Key 3 Backwards roll

    Backward Roll Supports Floor

  • Gymnast stands in extended position
  • Support places right hand behind knees and aids back rotation.
  • Left hand moves to tummy and helps to lift and to take weight allowing the gymnast to take body weight over hands.
  • Gymnast stands.

    • Key 3 Backwards roll
    Backward Roll Tuck | Key 3 Backwards roll

    Backward Roll Tuck

  • Starting in an extended position sit and rock back.
  • Place hands on mat, close to the ears, with fingers pointing towards shoulders.
  • Rotate backwards in tuck position
  • Push on arms to allow weight to pass over head.
  • Stand without knees touching mat.

    • Key 3 Backwards roll
    Backward Roll Straddle Progression 5 | Key 2 content Backwards Roll

    Backward Roll Straddle Progression 5

  • Backward roll with straddle down padded inclined benches.

    • Key 2 content Backwards Roll
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