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Gymnastics: Sit on platform to backward rock to stand.

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DESCRIPTION

  • Sit on the platform with hands at the hips and roll back on to shoulders.
  • Push head forward and return to stand.

    • COACHING POINTS

  • Keep legs and ankles extended.
  • Control the rocking action with the head position.
  • This exercise can be used as part of a backward or forward roll progression.
  • Fingers facing forward

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    OFTEN USED WITH...
    Forward Roll Lift | Key 3 Forward roll

    Forward Roll Lift:

  • Gymnast stands holding supports hands at knee height.
  • Gymnast is lowered and back rocks in tuck position.
  • Gymnast rocks forward stretching arms horizontally forward.
  • Support grasps hands and pulls gymnast to stand

    • Key 3 Forward roll
    Backward Roll down covered spring board. | Key 3 Backwards roll

    Backward Roll down covered spring board.:

  • From an extended position the gymnast sits on the high lip of he spring board and rocks back into roll.
  • Hands are placed on mat by ears with fingers pointing towards shoulders.
  • When in inverted pike position gymnast pushes on arms to bring head through.Stand

    • Key 3 Backwards roll
    Backward Roll Supports Floor | Key 3 Backwards roll

    Backward Roll Supports Floor:

  • Gymnast stands in extended position
  • Support places right hand behind knees and aids back rotation.
  • Left hand moves to tummy and helps to lift and to take weight allowing the gymnast to take body weight over hands.
  • Gymnast stands.

    • Key 3 Backwards roll
    High Tuck Rock Backward Roll progression | Key 2 content Backwards Roll

    High Tuck Rock Backward Roll progression:

  • Starting in a long sit position tuck rock to shoulders and rock forward on to feet. Repeat action.
  • Return to long sit position

    • Key 2 content Backwards Roll
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