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Gymnastics: Back Rock to Straddle Stand

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

  • Sit on platform in long sit position.
  • Rock back on to shoulders.
  • Rock forward placing hands, with fingers forward, on to the platform between legs.
  • Keep legs extended in straddle position.
  • Push on hands and stand into 'star' shape.

    • COACHING POINTS

  • Keep legs extended throughout.
  • Lower head as gymnast stands.

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    OFTEN USED WITH...
    Forward Roll from Platform | Key 3 Forward roll

    Forward Roll from Platform:

  • Kneel on the platform with hands on the mats and at the base of the platform.
  • Sraighten legs and roll on to shoulders and back.

    • Key 3 Forward roll
    Forward Roll Progression | Key 3 Forward roll

    Forward Roll Progression:

  • Kneeling on a platform with hands flat on the mats raise the hips by staightening the legs and walk forward on the toes pushing the hips high.
  • As the shoulders pass over the hands rock forward allowng the hips to pass over the hands.
  • Finish in long sit position.

    • Key 3 Forward roll
    Forward Roll Kneeling | Key 3 Forward roll

    Forward Roll Kneeling:

  • Start on all fours kneeling
  • Lift hips to straighten legs and drag the feet over the mat until the shoulders pass over the hands.
  • Roll over on to shoulders and back to stand.

    • Key 3 Forward roll
    Forward Roll Lift | Key 3 Forward roll

    Forward Roll Lift:

  • Gymnast stands holding arms horizontal.
  • Gymnast back rocks in tuck position.
  • Gymnast rocks forward stretching arms horizontally forward.
  • Support grasps hands and pulls gymnast to stand

    • Key 3 Forward roll
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