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Gymnastics: Forward roll, Straddle

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

  • Starting from platform position, raise the hips and roll theshoulders forward.
  • Roll on to the back opening legs to straddle postion.
  • Place hands inbetween legs, with straight arms, pushing hard to gain standing wide shape.

    • COACHING POINTS

  • Chin needs to be pushed low into chest,
  • Hands must reach as far as possible back inbetween legs.
  • Keep arms, shoulders and head low to help gain standing position.

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    OFTEN USED WITH...
    Forward Roll Kneeling | Key 3 Forward roll

    Forward Roll Kneeling

  • Start on all fours kneeling
  • Lift hips to straighten legs and drag the feet over the mat until the shoulders pass over the hands.
  • Roll over on to shoulders and back to stand.

    • Key 3 Forward roll
    Forward Roll with Support. | Key 3 Forward roll

    Forward Roll with Support.

  • Gymnast forward rolls in tuck position.
  • To aid stand gymnast reaches forward and grasps supports hands.
  • Gymnast pulls on supports hands to gain stand position.

    • Key 3 Forward roll
    Forward Roll from Platform | Key 3 Forward roll

    Forward Roll from Platform

  • Kneel on the platform with hands on the mats and at the base of the platform.
  • Sraighten legs and roll on to shoulders and back.

    • Key 3 Forward roll
    Straddle Forward Roll to Straddle Sit | Key 3 Forward roll

    Straddle Forward Roll to Straddle Sit

  • Wide shape stand
  • Reach down inbetween the legs and place the back of the hands on the mat with arms fully extended.
  • Roll on to shoulders and back and finish in straddle sit.

    • Key 3 Forward roll
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