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Gymnastics: Straddle Forward Roll to Straddle Sit

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

  • Wide shape stand
  • Reach down inbetween the legs and place the back of the hands on the mat with arms fully extended.
  • Roll on to shoulders and back and finish in straddle sit.

    • COACHING POINTS

  • Feet need to be as far apart as possible.
  • Push the backs of the hands along the mat slowly.
  • Lower the shoulders as far as possible.

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    OFTEN USED WITH...
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    Forward Roll through straddle Progresion 8

  • Forward roll through straddle to stand.

    • Key 3 Forward roll
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    Forward Roll from Platform

  • Kneel on the platform with hands on the mats and at the base of the platform.
  • Sraighten legs and roll on to shoulders and back.

    • Key 3 Forward roll
    Forward Roll Progression | Key 3 Forward roll

    Forward Roll Progression

  • Kneeling on a platform with hands flat on the mats raise the hips by staightening the legs and walk forward on the toes pushing the hips high.
  • As the shoulders pass over the hands rock forward allowng the hips to pass over the hands.
  • Finish in long sit position.

    • Key 3 Forward roll
    Forward Roll Lift | Key 3 Forward roll

    Forward Roll Lift

  • Gymnast stands holding supports hands at knee height.
  • Gymnast is lowered and back rocks in tuck position.
  • Gymnast rocks forward stretching arms horizontally forward.
  • Support grasps hands and pulls gymnast to stand

    • Key 3 Forward roll
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