Tuck forward roll down an incline.
From a box shape at the top of a long incline:
Eyes watch hands.
Straighten legs to lift hips high while keeping arms straight.
With straight legs, walk toes forward to push shoulders in front of wrists.
Change eye focus to look at straight legs.
Drop head to push nose to knees.
Extend ankles to push off feet into a forward roll.
Keeping arms straight, roll along rounded spine, nose to knees.
'See legs straight' then 'bend legs late' to roll off the apparatus.
Place feet on the mat, heels under C of G.
Thrust straight arms forward and up.
End in a tuck squat.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Register for FREE and get coaching tips, top drills, session and more every week!
