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Gymnastics: Jump Twist

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DESCRIPTION

  • Standing with heels together but toes slightly apart and with arms to the horizontal, swing arms up to the front, flex knees and jump.
  • Twist 180.
  • Land with flexed knees, arms to the horizontal, hold, and stand.

    • COACHING POINTS

  • If rotating to the right, look over the right shoulder keeping the eyes looking high.
  • Arms need to be high during the twist but lowered to horizontal on landing to control rotation.
  • Twist to the left and right.

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    OFTEN USED WITH...
    Full twist 360 | Key 2 content Jump & Twists

    Full twist 360:

    Jumping on the spot

    360 Jump.

    Key 2 content Jump & Twists
    Jumping from a low platform | Key 2 content Jump & Twists

    Jumping from a low platform:

  • Flex knees, swing arms to long shape and jump.
  • Flex knees on landing with arms moving to the horizontal.

    • Key 2 content Jump & Twists
    Standing Jump | Key 2 content Jump & Twists

    Standing Jump:

  • Standing with feet at a slight angle, flex knees, swing arms forward and up and jump to a tall shape in the air.

    • Key 2 content Jump & Twists
    Backward Roll Back Rock to Stand | Key 3 Backwards roll

    Backward Roll Back Rock to Stand:

  • Gymnast stands and back rocks ion to shoulders.
  • Gymnast rocks forward, in tuck, reaches forward to stand.

    • Key 3 Backwards roll
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