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Gymnastics: Full twist 360

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

Jumping on the spot

360 Jump.

COACHING POINTS

  • Use of arms for lift and balance.

  • Arms in tall shape for rotation and wide shape to stop rotation.

  • head looks over shoulder to gain rotation

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    OFTEN USED WITH...
    180 Jump Twist | Key 2 content Jump & Twists

    Jump Twist:

  • Standing with heels together but toes slightly apart and with arms to the horizontal, swing arms up to the front, flex knees and jump.
  • Twist 180.
  • Land with flexed knees, arms to the horizontal, hold, and stand.

    • Key 2 content Jump & Twists
    Jumping from a low platform | Key 2 content Jump & Twists

    Jumping from a low platform:

  • Flex knees, swing arms to long shape and jump.
  • Flex knees on landing with arms moving to the horizontal.

    • Key 2 content Jump & Twists
    Standing Jump | Key 2 content Jump & Twists

    Standing Jump:

  • Standing with feet at a slight angle, flex knees, swing arms forward and up and jump to a tall shape in the air.

    • Key 2 content Jump & Twists
    Shoulder balance.(Method Two) | Key 2 content balance

    Shoulder balance.(Method Two):

  • Start in long sit. Dish rock pushing hips high above the shoulders and lay arms flat on the mat to balance.
  • Keep body straight and high.
  • Exit to long sit position.

    • Key 2 content balance
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