HOME Gymnastics Drills Key 2 content Jump & Twists

Gymnastics: Jump down from apparatus wide shape

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COACHING POINTS

From standing on the apparatus choose the point of focus.

Jump forward to wide shape, swinging arms up.

Flex hips and knees, push knees forward, drop hips down, back straight, and lower arms to sides of body.

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OFTEN USED WITH...

Jump Twist:

Standing with heels together but toes slightly apart and with arms to the horizontal, swing arms up to the front, flex knees and jump.

Twist 180.

Land with flexed knees, arms to the horizontal, hold, and stand.

Key 2 content Jump & Twists

Jump to long shape from apparatus:

Jump to long shape with a 1/4 and 1/2 twist down from apparatus.

Key 2 content Jump & Twists

Jump down from Apparatus long shape:

Key 2 content Jump & Twists

Full twist 360:

Jumping on the spot

360 Jump.

Key 2 content Jump & Twists

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