Jump with twist on apparatus 1/4 and 1/2 twist.
For 1/4 twist start on apparatus facing edge of box/bench.
For 1/2 twist start on apparatus facing end of box/bench.
Identify focus point at the end of apparatus.
Jump and swing arms up to long shape.
Look and twist at top of jump.
Head leads the twist.
Land in control on the apparatus.
Flex hips, knees and ankles onlanding.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Introducing the Sportplan RugbyBot. Your new coaching new coaching partner that has all the answers to the questions you may have...