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Gymnastics: Jumping from a low platform

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Cornel

DESCRIPTION

  • Flex knees, swing arms to long shape and jump.
  • Flex knees on landing with arms moving to the horizontal.

    • COACHING POINTS

  • Ensure pupil control of the action.
  • The head must be up with the eyes 'spotting' the opposite wall.
  • Flex knees with the arms to the horizontal on landing.

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    OFTEN USED WITH...
    Full twist 360 | Key 2 content Jump & Twists

    Full twist 360:

    Jumping on the spot

    360 Jump.

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    180 Jump Twist | Key 2 content Jump & Twists

    Jump Twist:

  • Standing with heels together but toes slightly apart and with arms to the horizontal, swing arms up to the front, flex knees and jump.
  • Twist 180.
  • Land with flexed knees, arms to the horizontal, hold, and stand.

    • Key 2 content Jump & Twists
    Standing Jump | Key 2 content Jump & Twists

    Standing Jump:

  • Standing with feet at a slight angle, flex knees, swing arms forward and up and jump to a tall shape in the air.

    • Key 2 content Jump & Twists
    Jump to long shape from apparatus | Key 2 content Jump & Twists

    Jump to long shape from apparatus:

    Jump to long shape with a 1/4 and 1/2 twist down from apparatus.

    Key 2 content Jump & Twists
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