Contact Help center
Gymnastics Gymnastics
HOME Gymnastics Drills Key 2 content Jump & Twists

Gymnastics: Kicking Hop

I can't get enough of Sportplan. It's given me back the enthusiasm...
Cornel

DESCRIPTION

  • Extend the right foot forward in a kicking action until it is fully extended.
  • Hop backwards with the left foot extending it to the rear.
  • Land on the right foot to exchange weight on to the left to repeat the action.

    • COACHING POINTS

  • Use the arms for balance.
  • Encourage high leg action.
  • Attept the same skill using the opposite legs.

    • READ MORE
    READ LESS
    OFTEN USED WITH...
    180 Jump Twist | Key 2 content Jump & Twists

    180 Jump Twist

  • Standing with heels together but toes slightly apart and with arms to the horizontal, swing arms up to the front, flex knees and jump.
  • Twist 180.
  • Land with flexed knees, arms to the horizontal, hold, and stand.

    • Key 2 content Jump & Twists
    Full twist 360 | Key 2 content Jump & Twists

    Full twist 360

    Jumping on the spot

    360 Jump.

    Key 2 content Jump & Twists
    Standing Jump | Key 2 content Jump & Twists

    Standing Jump

  • Standing with feet at a slight angle, flex knees, swing arms forward and up and jump to a tall shape in the air.

    • Key 2 content Jump & Twists
    Jumping from a low platform | Key 2 content Jump & Twists

    Jumping from a low platform

  • Flex knees, swing arms to long shape and jump.
  • Flex knees on landing with arms moving to the horizontal.

    • Key 2 content Jump & Twists
    151488
    1013

    SIGN UP NOW FOR FREE

    • search our library of 1000+ gymnastics drills
    • create professional gymnastics coaching plans
    • or access our tried and tested gymnastics plans
    MORE Key 2 content Jump & Twists DRILLS
    /drills/ Gymnastics/ Key-2-content-Jump-Twists /categoryDrills_21.jsp

    JOIN SPORTPLAN FOR FREE

    • search our library of 1000+ gymnastics drills
    • create your own professional coaching plans
    • or access our tried and tested plans
    LATEST FROM THE BLOG
    History Of The Modern Olympics and Its Cultural Significance

    History Of The Modern Olympics and Its Cultural Significance

    How did the Modern Olympics originally begin and why are they so culturally significant today?

    July 25th, 2024
    |
    Cam Hughes
    The Professionalisation of Netball

    The Professionalisation of Netball

    The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.

    July 17th, 2024
    |
    Lucy Chatwin
    Score More Goals: 5 Proven Strategies for Netball Coaches

    Score More Goals: 5 Proven Strategies for Netball Coaches

    Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.

    July 5th, 2024
    |
    Cam Hughes
    VISIT THE BLOG TO READ MORE
    Gymnastics DRILL CATEGORIES
    Reception / Key Stage 0 Key Stage 1 Key Stage 2 Key Stage 3 Key Stage 4 Key Stage 5
    1 2 3

    Sportplan App

    Give it a try - it's better in the app

    SPORTPLAN USES COOKIES

    Sportspeople like cookies too! By continuing to browse, you are agreeing to our use of cookies. More info

    Privacy Policy
    We are committed to privacy and support current industry initiatives to preserve individual privacy rights on the Internet. Protecting your privacy on-line is an evolving area and this website will constantly evolve to meet these demands.


    Cookies
    Some of our web pages utilise "cookies". A "cookie" is a small text file that may be used, forexample, to collect information about web site activity. Some cookies and other technologies may serve to recallPersonal Information previously indicated by a web user. Most browsers allow you to control cookies, includingwhether or not to accept them and how to remove them.

    Some cookies are necessary for the operation of our website, if you choose to block them some aspects of the site may not work for you. Non necessary cookies are only set when you have given your explicit consent to their use. Such cookies included those set by our statistics package Google Analytics.

    We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. We also share information about your use of our site with our social media, advertising and analytics partners who may combine it with other information that you've provided to them or that they've collected from your use of their services.

    More info
    Gymnastics POPULAR SEARCH TERMS
    YOUR SESSION IS STARTING SOON... Join the growing community of gymnastics coaches plus 1000+ drills and pro tools to make coaching easy.
    LET'S DO IT