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Gymnastics: Standing Jump

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Cornel

DESCRIPTION

  • Standing with feet at a slight angle, flex knees, swing arms forward and up and jump to a tall shape in the air.

    • COACHING POINTS

  • Maintain control and good nody shape through out.
  • Increase height without loss of form.

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    OFTEN USED WITH...
    180 Jump Twist | Key 2 content Jump & Twists

    Jump Twist:

  • Standing with heels together but toes slightly apart and with arms to the horizontal, swing arms up to the front, flex knees and jump.
  • Twist 180.
  • Land with flexed knees, arms to the horizontal, hold, and stand.

    • Key 2 content Jump & Twists
    Full twist 360 | Key 2 content Jump & Twists

    Full twist 360:

    Jumping on the spot

    360 Jump.

    Key 2 content Jump & Twists
    Jumping from a low platform | Key 2 content Jump & Twists

    Jumping from a low platform:

  • Flex knees, swing arms to long shape and jump.
  • Flex knees on landing with arms moving to the horizontal.

    • Key 2 content Jump & Twists
    Kicking Hop | Key 2 content Jump & Twists

    Kicking Hop:

  • Extend the right foot forward in a kicking action until it is fully extended.
  • Hop backwards with the left foot extending it to the rear.
  • Land on the right foot to exchange weight on to the left to repeat the action.

    • Key 2 content Jump & Twists
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