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Gymnastics: Linked Leaps

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DESCRIPTION

  • Leap with a right leg lead to land on the right.
  • Hop on left foot to repeat action.

    • COACHING POINTS

  • Use arms for balance and keep the head up.
  • Increase height and distance covered without loosing form.
  • Repeat the actions using the opposite legs.

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    OFTEN USED WITH...
    Linking three point balance and two point balances Tummy Up | Key 2 content Walking-Stepping-Leaping

    Linking three point balance and two point balances Tummy Up:

  • Move around the mats, tummy up, stopping in two and three point balances.

    • Key 2 content Walking-Stepping-Leaping
    180 Jump Twist | Key 2 content Jump & Twists

    Jump Twist:

  • Standing with heels together but toes slightly apart and with arms to the horizontal, swing arms up to the front, flex knees and jump.
  • Twist 180.
  • Land with flexed knees, arms to the horizontal, hold, and stand.

    • Key 2 content Jump & Twists
    Linking three point balance and two point balances | Key 2 content Walking-Stepping-Leaping

    Linking three point balance and two point balances:

  • Move over the mats tummy down stopping in alternate three point and two point balances.

    • Key 2 content Walking-Stepping-Leaping
    Running Front Leg Leap | Key 2 content Walking-Stepping-Leaping

    Running Front Leg Leap:

  • Jogging with the arms held wide for balance leapwith a right leg lead.
  • Land on the right leg and continue jogging.

    • Key 2 content Walking-Stepping-Leaping
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