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Gymnastics: Linking three point balance and two point balances Tummy Up

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

  • Move around the mats, tummy up, stopping in two and three point balances.

    • COACHING POINTS

  • Ensure good body tension with raised limb fully extended.
  • Add rhythm by clapping or adding music.

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    Linking three point balance and two point balances | Key 2 content Walking-Stepping-Leaping

    Linking three point balance and two point balances:

  • Move over the mats tummy down stopping in alternate three point and two point balances.

    • Key 2 content Walking-Stepping-Leaping
    Linked Leaps | Key 2 content Walking-Stepping-Leaping

    Linked Leaps:

  • Leap with a right leg lead to land on the right.
  • Hop on left foot to repeat action.

    • Key 2 content Walking-Stepping-Leaping
    Linking three point balances | Key 2 content Walking-Stepping-Leaping

    Linking three point balances:

  • Move over the mats with 'tummy down' and stop to hold any three point balance.
  • Change the balance every time.

    • Key 2 content Walking-Stepping-Leaping
    Linking tummy up and down movement | Key 2 content Walking-Stepping-Leaping

    Linking tummy up and down movement:

  • Move around the mats tummy up to twist to 'tummy down' movement.

    • Key 2 content Walking-Stepping-Leaping
    227590
    1013

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