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Gymnastics: Linking three point balances

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

  • Move over the mats with 'tummy down' and stop to hold any three point balance.
  • Change the balance every time.

    • COACHING POINTS

  • Ensure good body tension with raised limb fully extended.
  • Clap rhythm or add music.

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    Linking three point balance and two point balances | Key 2 content Walking-Stepping-Leaping

    Linking three point balance and two point balances:

  • Move over the mats tummy down stopping in alternate three point and two point balances.

    • Key 2 content Walking-Stepping-Leaping
    Linking three point balance and two point balances Tummy Up | Key 2 content Walking-Stepping-Leaping

    Linking three point balance and two point balances Tummy Up:

  • Move around the mats, tummy up, stopping in two and three point balances.

    • Key 2 content Walking-Stepping-Leaping
    Linking tummy up and down movement | Key 2 content Walking-Stepping-Leaping

    Linking tummy up and down movement:

  • Move around the mats tummy up to twist to 'tummy down' movement.

    • Key 2 content Walking-Stepping-Leaping
    Side Stepping with Crossing Arms | Key 2 content Walking-Stepping-Leaping

    Side Stepping with Crossing Arms:

  • Side step bringing the feet together.
  • Swing and cross arms in rhythm with the feet.

    • Key 2 content Walking-Stepping-Leaping
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