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Gymnastics: Side Stepping

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DESCRIPTION

  • Keeping the arms horizontal, bring the feet together and step to the right in a continuous action.
  • Repeat the same to the left.

    • COACHING POINTS

  • Increase the speed and distance of travel mainntaining good body form.

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    OFTEN USED WITH...
    Side Stepping with Crossing Arms | Key 2 content Walking-Stepping-Leaping

    Side Stepping with Crossing Arms:

  • Side step bringing the feet together.
  • Swing and cross arms in rhythm with the feet.

    • Key 2 content Walking-Stepping-Leaping
    Linking three point balance and two point balances Tummy Up | Key 2 content Walking-Stepping-Leaping

    Linking three point balance and two point balances Tummy Up:

  • Move around the mats, tummy up, stopping in two and three point balances.

    • Key 2 content Walking-Stepping-Leaping
    Linking tummy up and down movement | Key 2 content Walking-Stepping-Leaping

    Linking tummy up and down movement:

  • Move around the mats tummy up to twist to 'tummy down' movement.

    • Key 2 content Walking-Stepping-Leaping
    Backward Roll Supports | Key 3 Backwards roll

    Backward Roll Supports:

  • Gymnast sits on raised bed
  • Support places right hand behind knees and aids back rotation.
  • Left hand moves to tummy and helps to lift and to take weight allowing the gymnast to take body weight over hands.
  • Gymnast stands.

    • Key 3 Backwards roll
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