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Gymnastics: Face Vaults over the middle of a platform Cart Wheel Progression

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

  • Place hands on the middle edges of the platform and kick the legs over the platform transfering the weight from one hand to the over.
  • Repeat the movement the other way.

    • COACHING POINTS

  • Aim to get the hips as high as possible passing over the top of the hands.
  • Lock elbows and keep arms and legs straight.
  • Reverse the action to return to starting position.

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    OFTEN USED WITH...
    Cart Wheel Clocks | Key 2 content Wheels

    Cart Wheel Clocks:

  • Rotate around in a circle placing hand, hand, feet, feet, repetition on to the mat.

    • Key 2 content Wheels
    Cart Wheel along the platform | Key 2 content Wheels

    Cart Wheel along the platform:

  • Standing side ways at the end of the platform perform a cart wheel action along the length of the platform.
  • Repeat the movement in reverse.

    • Key 2 content Wheels
    Face Vaults over the end of a platform Cart Wheel Progression | Key 2 content Wheels

    Face Vaults over the end of a platform Cart Wheel Progression:

  • Placing the hands on each side of the platform kick the legs high to land on the other side of the platform.
  • Transfer the weight from one hand to the other
  • Repeat the action to return.

    • Key 2 content Wheels
    Shoulder balance.(Method One) | Key 2 content balance

    Shoulder balance.(Method One):

  • Start in long sit position. Dish rock pushing hips high above the shoulders and catch hips with hands to create a base for the balance.
  • Keep body straight and high.
  • Exit to long sit position.

    • Key 2 content balance
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