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Gymnastics: Shoulder balance.(Method One)

Great drills and practices thank you. Have used to great success for...
Steve, Clayesmore Prep School

DESCRIPTION

  • Start in long sit position. Dish rock pushing hips high above the shoulders and catch hips with hands to create a base for the balance.
  • Keep body straight and high.
  • Exit to long sit position.

    • COACHING POINTS

  • Keep legs and ankles extended through out the balance.
  • Push hips as high as possible above the head.

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    Shoulder balance.(Method Two) | Key 2 content balance

    Shoulder balance.(Method Two):

  • Start in long sit. Dish rock pushing hips high above the shoulders and lay arms flat on the mat to balance.
  • Keep body straight and high.
  • Exit to long sit position.

    • Key 2 content balance
    Shoulder Balance.(Method Three) | Key 2 content balance

    Shoulder Balance.(Method Three):

  • From the long sit position rock back on to the shoulders keeping the arms extended above the head.

    • Key 2 content balance
    180 Jump Twist | Key 2 content Jump & Twists

    Jump Twist:

  • Standing with heels together but toes slightly apart and with arms to the horizontal, swing arms up to the front, flex knees and jump.
  • Twist 180.
  • Land with flexed knees, arms to the horizontal, hold, and stand.

    • Key 2 content Jump & Twists
    Backward Roll Back Rock to Stand | Key 3 Backwards roll

    Backward Roll Back Rock to Stand:

  • Gymnast stands and back rocks ion to shoulders.
  • Gymnast rocks forward, in tuck, reaches forward to stand.

    • Key 3 Backwards roll
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