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Gymnastics: Astride Vault (Progression)

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

  • Standing as far as possible away from a box top dive forwards to place hands, a shoulder width apart, on to the box.
  • Keeping legs extended bring the hips high to place feet outside of hands on the box in a straddle position.
  • Stand on box.

    • COACHING POINTS

  • Keep legs and arms extended throughout.
  • Aim to get the hips as high as possible.

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    Astride Vault (Progression) | Key 3 Astride Vault

    Astride Vault (Progression):

  • From a short run and hurdle step dive forwards to place hands, a shoulder width apart, on to the box top.
  • Keeping legs extended and the hips high bring feet outside of hands in a straddle position.
  • Lift head and land on mat with knees and hips flexed.

    • Key 3 Astride Vault
    Astride Vault (Progression) | Key 3 Astride Vault

    Astride Vault (Progression):

  • From a short run and hurdle step dive forwards to place hands, a shoulder width apart, on to the box top.
  • Keeping legs extended bring the hips high to place feet outside of hands on the box in a straddle position.
  • Stand on box and hold.

    • Key 3 Astride Vault
    Astride Vault (Progression) | Key 3 Astride Vault

    Astride Vault (Progression):

  • From a short run and hurdle step dive forwards to place hands, a shoulder width apart, on to the box top.
  • Keeping legs extended and the hips high bring feet outside of hands in a straddle position.
  • Lift head and land on mat with knees and hips flexed.

    • Key 3 Astride Vault
    Astride Vault (Progression) Support | Key 3 Astride Vault

    Astride Vault (Progression) Support:

  • From a short run and hurdle step on to the spring board the gymnast dives forward to place hands, a shoulder width apart, on to a three section box.
  • Keeping legs extended and the hips high the feet are brought outside of hands in a straddle position landing on the box.
  • The support places hands on to the shoulders and lifts stopping forward rotation.

    • Key 3 Astride Vault
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