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Gymnastics: Backward Roll to Handstand Progressions

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

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Teach Backward Roll to Handstand Progressions

  • Piked Backward Roll with Early Hip Extension 
  • Piked Backward Roll with Early Hip Extension into Handstand 
  • along a mat

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Backward Roll Tuck | Key 3 Backwards roll

Backward Roll Tuck:

  • Starting in an extended position sit and rock back.
  • Place hands on mat, close to the ears, with fingers pointing towards shoulders.
  • Rotate backwards in tuck position
  • Push on arms to allow weight to pass over head.
  • Stand without knees touching mat.

    • Key 3 Backwards roll
    Backward Roll Back Rock to Stand | Key 3 Backwards roll

    Backward Roll Back Rock to Stand:

  • Gymnast stands and back rocks ion to shoulders.
  • Gymnast rocks forward, in tuck, reaches forward to stand.

    • Key 3 Backwards roll
    Backward Roll Supports | Key 3 Backwards roll

    Backward Roll Supports:

  • Gymnast sits on raised bed
  • Support places right hand behind knees and aids back rotation.
  • Left hand moves to tummy and helps to lift and to take weight allowing the gymnast to take body weight over hands.
  • Gymnast stands.

    • Key 3 Backwards roll
    Backward Roll down covered spring board. | Key 3 Backwards roll

    Backward Roll down covered spring board.:

  • From an extended position the gymnast sits on the high lip of he spring board and rocks back into roll.
  • Hands are placed on mat by ears with fingers pointing towards shoulders.
  • When in inverted pike position gymnast pushes on arms to bring head through.Stand

    • Key 3 Backwards roll
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