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Gymnastics: Key 3 Backwards roll

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

Teach Backward Roll to Handstand Progressions

  • Piked Backward Roll with Early Hip Extension 
  • Piked Backward Roll with Early Hip Extension into Handstand 
  • with hand placement for handstand.

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OFTEN USED WITH...
Astride Vault (Progression) | Key 3 Astride Vault

Astride Vault (Progression):

  • Standing as far as possible away from a box top dive forwards to place hands, a shoulder width apart, on to the box.
  • Keeping legs extended bring the hips high to place feet outside of hands on the box in a straddle position.
  • Stand on box.

    • Key 3 Astride Vault
    Modified Bridge into Full Bridge with Backward Exit through Handstand | Key 3 Bridge

    Modified Bridge into Full Bridge with Backward Exit through Handstand:

    Develop Bridge Progressions

    Development (on floor): Modified Bridge into Full Bridge with Backward Exit through Handstand

    Key 3 Bridge
    key 0 warm-up | key 0 warm-up

    key 0 warm-up:

  • Place a number of markers / cones around the hall.

    • Ask the children to run around the hall running in and out of each other, without bumping into each other.

    Get children to move towards the teacher without touching them. Ask children to find a marker and sit down by it.

    key 0 warm-up
    Back Rock to Straddle Stand | Key 3 Forward roll

    Back Rock to Straddle Stand:

  • Sit on platform in long sit position.
  • Rock back on to shoulders.
  • Rock forward placing hands, with fingers forward, on to the platform between legs.
  • Keep legs extended in straddle position.
  • Push on hands and stand into 'star' shape.

    • Key 3 Forward roll
    1206830
    1013

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