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Gymnastics: Pike counterbalance entry into backward roll along box..

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Teach Piked Counterbalance Entry into Backward Roll with Exit along a box top (start standing on floor with back to box) exit to Tuck or Straddle Shape

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Backward Roll Progression 4 | Key 1 content Backward roll

Backward Roll Progression 4:

  • Backward roll to stand down padded inclined benches.

    • Key 1 content Backward roll
    Straddle Forward Roll to Straddle Sit | Key 3 Content Linkage

    Straddle Forward Roll to Straddle Sit:

  • Start standing with legs apart and arms horizontal.
  • Reach forward and push the back of the hands along the floor, as far as possible, back through the legs.
  • Roll on to the back maintaining a straddle shape.
  • Roll forward into a straddle sit.

    • Key 3 Content Linkage
    Backward Roll Supports Floor | Key 3 Backwards roll

    Backward Roll Supports Floor:

  • Gymnast stands in extended position
  • Support places right hand behind knees and aids back rotation.
  • Left hand moves to tummy and helps to lift and to take weight allowing the gymnast to take body weight over hands.
  • Gymnast stands.

    • Key 3 Backwards roll
    Backward Roll Back Rock to Stand | Key 3 Backwards roll

    Backward Roll Back Rock to Stand:

  • Gymnast stands and back rocks ion to shoulders.
  • Gymnast rocks forward, in tuck, reaches forward to stand.

    • Key 3 Backwards roll
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