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Gymnastics: Head Stand

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DESCRIPTION

  • From knee position rock forward to form large triangle with head and hands.
  • Keeping legs straight drag the feet towards the hands by raising the hips.
  • Hold tuck position with hips over the center of the triangle.
  • Extend legs and hold for 3 seconds

    • COACHING POINTS

  • For the triangle base ensure fingers are forward and head is placed on 'hair line'.
  • Toes can walk forward if prefered.
  • Hold tuck and slowly extend legs.

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    OFTEN USED WITH...
    Lunge Hand Stand | Key 3 Balance

    Lunge Hand Stand:

  • From stand take large step forward placing hands on mat.
  • Kick up with split legs to hold hand stand.
  • Exit to stand.

    • Key 3 Balance
    Swedish Fall | Key 3 Balance

    Swedish Fall:

  • From a stand position fall forwards to catch weight on hands and arms.
  • One leg to be kept extended and off the mat.
  • Chest to be held close to mat.
  • Arms to be extended to hold three point front support.
  • Lower leg to Front Support

    • Key 3 Balance
    Shoulder Balances | Key 3 Balance

    Shoulder Balances:

  • Move through various shoulder balances.
  • Tuck, pike and straight.
  • Exit to long sit.

    • Key 3 Balance
    Two Point Balance | Key 3 Balance

    Two Point Balance:

  • From Front Support move legs apart to Straddle Suport.
  • Roll to the side taking weight on left arm and leg.
  • Hold 'star' shape.
  • Exit to straddle support.

    • Key 3 Balance
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