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Gymnastics: Knee Scale

Great drills and practices thank you. Have used to great success for...
Steve, Clayesmore Prep School

DESCRIPTION

  • Starting in a Table Shape raise one leg to bring the heel as near to the head as possible.
  • Hold for 3 seconds.

    • COACHING POINTS

  • Keep ankles extended
  • Head up with eyes forward

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    OFTEN USED WITH...
    Small Base Balances and Holds | Key 3 Balance

    Small Base Balances and Holds:

    Knee Scale

  • Starting in a Box Shape raise one leg either to extend or bent.

    • Key 3 Balance
    Movement between 'one point balances' | Key 3 Balance

    Movement between 'one point balances':

  • From 'Y' shape raise leg to side.
  • Bring leg to front with bent knee.
  • Rotate hip to side and hold.
  • Exit to 'Y' shape.

    • Key 3 Balance
    One Point Balances | Key 3 Balance

    One Point Balances:

  • From 'Y' stand bring leg up and behind the body. Hold. (Simple Arabesque)
  • Bring leg to mats.
  • Raise leg fully extended to horizontal. Keep chest as high as possible. Arabesque.

    • Key 3 Balance
    Shoulder Balances | Key 3 Balance

    Shoulder Balances:

  • Move through various shoulder balances.
  • Tuck, pike and straight.
  • Exit to long sit.

    • Key 3 Balance
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