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Gymnastics: One Point Balances

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

  • From 'Y' stand bring leg up and behind the body. Hold. (Simple Arabesque)
  • Bring leg to mats.
  • Raise leg fully extended to horizontal. Keep chest as high as possible. Arabesque.

    • COACHING POINTS

  • Keep head high with eyes forward.
  • Repeat with other leg.
  • Support can be given by holding shoulders at the front.

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    One Point Balance | Key 3 Balance

    One Point Balance:

  • Standing in 'Y' shape raise one knee until thigh is horizontal.
  • Extend leg to hold in horizontal.
  • Keep arms extended.

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    Two Point Balance | Key 3 Balance

    Two Point Balance:

  • From Front Support move legs apart to Straddle Suport.
  • Roll to the side taking weight on left arm and leg.
  • Hold 'star' shape.
  • Exit to straddle support.

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    Lunge Hand Stand:

  • From stand take large step forward placing hands on mat.
  • Kick up with split legs to hold hand stand.
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    Movement between 'one point balances' | Key 3 Balance

    Movement between 'one point balances':

  • From 'Y' shape raise leg to side.
  • Bring leg to front with bent knee.
  • Rotate hip to side and hold.
  • Exit to 'Y' shape.

    • Key 3 Balance
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