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Gymnastics: Small Base Balances and Holds

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Knee Scale

  • Starting in a Box Shape raise one leg either to extend or bent.

    • COACHING POINTS

  • Keep ankles extended.
  • Head up with eyes forward.

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    OFTEN USED WITH...
    Shoulder Balances | Key 3 Balance

    Shoulder Balances

  • Move through various shoulder balances.
  • Tuck, pike and straight.
  • Exit to long sit.

    • Key 3 Balance
    Two Point Balance | Key 3 Balance

    Two Point Balance

  • From Front Support move legs apart to Straddle Suport.
  • Roll to the side taking weight on left arm and leg.
  • Hold 'star' shape.
  • Exit to straddle support.

    • Key 3 Balance
    Movement between 'one point balances' | Key 3 Balance

    Movement between 'one point balances'

  • From 'Y' shape raise leg to side.
  • Bring leg to front with bent knee.
  • Rotate hip to side and hold.
  • Exit to 'Y' shape.

    • Key 3 Balance
    Swedish Fall | Key 3 Balance

    Swedish Fall

  • From a stand position fall forwards to catch weight on hands and arms.
  • One leg to be kept extended and off the mat.
  • Chest to be held close to mat.
  • Arms to be extended to hold three point front support.
  • Lower leg to Front Support

    • Key 3 Balance
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